Frequently Asked Questions
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No. You need enough space to move, a decent internet connection, and gravity. Gravity has been very reliable so far.
A yoga mat is a good starting point. Dumbbells, bands, a bench, or a stability ball can give us more options, but you do not need a garage full of equipment to train well.
If you want to build out your setup over time, I can help you choose equipment that actually gets used instead of becoming expensive room decor.
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A program does not know when your shoulder feels weird, your sleep was terrible, your form is falling apart, or your travel schedule blew up the week. Live coaching gives you structure, feedback, accountability, and adjustments in real time. That is the difference.
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Yes. People already learn from video all the time: cooking, gardening, yoga, guitar, home repairs, arts and crafts, and whatever strange skill YouTube decides you need at 11:47 p.m.
Online personal training is the same idea, but better. It is live. I can watch how you move, correct your form, adjust the exercise, change the plan, and answer questions in real time. So instead of copying a random workout video and hoping for the best, you get actual coaching through the screen.
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It depends on your goals, schedule, and how much you’ll realistically do on your own.
Most people do well with 1–3 sessions per week. One session keeps you accountable and gives you direction. Two sessions builds more consistency. Three sessions gives us more structure, feedback, and momentum.
We’ll pick the amount that actually fits your life — because the perfect plan you can’t maintain is just decoration.
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A phone, tablet, or laptop can all work. The real upgrade is using a tripod and headphones. That makes a huge difference.
The tripod lets me actually see your full body instead of coaching one mysterious elbow and half a ceiling fan. Headphones make the audio clearer, reduce echo, and keep us from shouting across the room.
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Yes. If you want extra workouts between sessions, I can give you simple plans to follow on your own.
Nothing overly complicated. The goal is consistency, not turning your Notes app into a graduate thesis. A few well-chosen exercises done regularly will beat an overdesigned program you never actually do.