Equipment

In Home Tools and Their Use

  • Inflatable orange pool float with black and white logo in center.

    FOAM ROLLER

    Trigger Point is my favorite but almost any brand will do. Used for soft tissue manipulation. Sold in a variety of sizes and densities.

  • Blue mesh tote containing a therapy ball with a label that reads 'Tune Up Fitness Therapy Ball Plus Pair in Tote'

    MASSAGE BALLS

    Tune Up Fitness is my favorite but almost any brand, lacrosse ball or tennis ball will do. Used for soft tissue manipulation. More spot specific than the roller; great for the feet.

  • Purple yoga block with embossed brand logo 'GAIAM' on the side.

    YOGA BLOCK

    Gaiam is my favorite but almost any brand or density will do. Probably one of the most versatile tools you can own. Makes for a nice seat too.

  • Black massage gun with blue accents and red heat therapy, shown against a white background.

    PERCUSSION GUN

    Therabody is my favorite but many other brands will do. I highly recommend buying a quiet one.

  • A pair of pink running shoes worn by a person standing on a gym floor, surrounded by black dumbbells, a white and black resistance band labeled 'CHICMODA,' and a pair of blue and beige circular weight plates.

    MATS

    Gorilla Exercise Mats are my favorite but almost any will do. Bigger the better; spread out.

  • Colorful resistance bands with metal clips and black handles, along with workout straps labeled SPI, designed for exercise or physical therapy.

    Bands

    Bands with handles used so many ways. I like Spri, almost any brand will do. Helps to have a door anchor.

  • A metallic sphere floating above a digital grid landscape with a blue background.

    Gravity

    Free. All the time. Everywhere.

Any Questions?