Equipment

The classic self-massage cylinder. Useful for warming up tissue, finding tight spots, and having a brief argument with your IT band.

Tiny instruments of truth. Great for feet, hips, shoulders, and any muscle pretending it has no problems.

The floor, but closer. Useful for stretches, balance work, and making positions feel less like a personal attack.

A power tool for muscles. Useful for tight spots, sore areas, and knots that refuse to take a hint.

Your official rectangle of effort. Useful for floor exercises, stretching, mobility work, and breathwork.

Like weights, but elastic. Useful for strength work, mobility drills, warmups, and making simple movements suspiciously difficult.

Free, reliable, and plentiful. Useful for squats, push-ups, planks, balance work, and reminding us that bodyweight exercises count.

This one small thing is huge and makes online training much better. It keeps your camera stable, helps me see your whole body, and saves us from surprise ceiling footage.

True, tried, and tested. Great for strength work, and loading simple movements.

Big, round, and surprisingly useful. Great for core work, balance, mobility, and exercises that require a little negotiation with physics.

Tiny, travel-friendly circles of resistance. Great for hips, glutes, warmups, and making small movements more useful.